Before I do, let me say... The market is being flooded by upstarts trying to get in on the oil bandwagon but, don't be fooled, all essential oils ARE NOT the same. When I talk about Using Oils, I will always be referencing Young Living brand. I've done the home work. These are in the top 1% of Therapeutic oils. They have been around for nearly 25 years and are known as the world leader in essential oils. When using Topically (on skin), diffusing (breathing into lungs), or ingesting (taken by capsule, in a drink or under tongue), I only want the best for me and my family. Thus would not share any that are inferior for yours. With that said, let's get to it.
Most people are familiar with Lavender, Peppermint and maybe Lemon oils. They have been used for centuries for lots of things. I will start with one that you may have used yourself, Peppermint.
Back in the day people would chew on peppermint leaves to sooth an irritable gut. Today we can rub one drop of oil on our belly and find the same relief from occasional stomach upset. I love a pitcher of cucumber water with just One drop of peppermint oil in it. I drink it through out the day. It's awesome for supporting the gastro-intestinal system. Plus, it's so refreshing and freshens your breath naturally.
Though we always want to be above the wellness line, occasionally daily stresses on our body happen and a occasional headache results. My go to oil is a drop of peppermint on my temples and back of neck (you may want to dilute with a carrier oil). Also, a drop on thumb pressed to the roof of your mouth is a quick way to settle your mind.
This summer has been hotter than our norm here in Ohio, so I add few drops of peppermint to a spray mist bottle, fill with water and have it close by for a refreshing cooling spritz. It's nice to have near you nightstand, too.
Schools have long known that peppermint wakes up the mind, causing alertness. They often give children peppermint candy before and while testing. One report says that if you diffuse peppermint oil while your child is studying, he may recall 28% better. Wish I'd known that when my kids were in school.
Last but not least. Peppermint diluted* with a carrier oil like Olive, Jojoba, coconut oil, makes an awesome rub for massaging. Rub down neck, shoulders, lower back and feel the tension slip away. *Peppermint is a HOT oil. For for children and adults with more sensitive skin, dilute. I use two tablespoons carrier to 4-5 drops of peppermint oil. Wash hands after using. Will burn if it gets into your eyes.
Do some research for yourself. Peppermint is a must have in your Natural arsenal of defense and support.
WINNER of the bottle of Peppermint will be announced on Mondays blog. How do you enter? Share this page with your 5 of your friends, Leave a comment below and be entered to WIN.
How do you use peppermint oil? Questions? Please post in comments and i'll answer asap.
Join me Monday when we go over the Swiss Army Knife of Oils, Lavender.
Have a Wonderful weekend.
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